worker/thrower drill, netball worker/thrower drill

Worker





Thrower








Worker runs to space 1
Worker receives a pass from the Thrower and passes back.
Worker runs to space 2 and repeats until back to starting spot
Worker becomes the Thrower and the next person in the circle becomes the Worker.

*Thrower is to try and pass the ball into the space the worker is running onto.
*Worker is to try and take the pass, not step and give a good pass back to the Thrower.