Wednesday, October 11, 2006

Turning and changing direction

Turning and changing direction
footwork netball drill

The player run into a space. Then on the whistle jump into the air, landing right or left. Turn on first landing foot, point other foot into new space and run into it.
Same can be done with a ball. On the whistle, throw ball in the air, jump, catch, land and pivot.

Coaching key points: Could spread cones or anything ( or old carpet squares ) on ground for the players to run towards and land on.

No comments: